MY JOURNEY to wellness.
My path into the fitness arena didn't start as a journey but as an 8-year-old chubby and mildly insecure kid in his first karate class. It was 1968 and I was a lined up with 6 bigger kids in a dimly lit high school gymnasium. We all wore jeans tee shirts and stood side by side in bare feet on a cold wooded floor. This was my first introduction to Karate and my chance to be like Bruce Lee. I was so excited and had no idea what was going to happen but couldn’t wait for class to start. Long story short, things went south so fast I thought for sure I was done trying to be like Bruce! Well I was wrong, because the last thing I remembered from that day would stay with me forever. I didn't like that first Karate Class because It was uncomfortable, painful, and nothing like what I expected. But isn't that how life works? Because everyone knows If you want to grow you must step out of your comfort zone.
Well, that's what I did over 50 years ago and unbeknownst to me then, that one class was the kindling that ignited my great love, commitment, and journey in martial arts and the wellness lifestyle. It's also my inspiration for writing this book and what has brought us together. Read on with faith and confidence that the information contained within these pages will offer you a new strategic approach to wellness and exercise that will change your life!
discovery. ACCEPTANCE. MOVING FORWARD TOWARDS A LIFE OF WELLNESS.
MY NEW BOOK RELEASE IS NOW AVAILABLE ORDER YOUR COPY TODAY ON AMAZON. AVAILABLE IN PAPERBACK & KINDLE.
This book is about discovery, acceptance, moving forward, and a simple but very effective wellness plan that's a modern twist on an old philosophy where what was once old is new again...
Anyone who has been on a fitness program and is still not satisfied with their present conditioning, health, or mobility, and feels that nothing they do is working will find value with this book. If you take a moment from your busy life to just look around from time to time, you'll notice that the world is changing. Covid-19, global warming, political stress, zoom virtual training, thousands working from home, and so on and so forth. Oh yeah baby, it's something new every day. So, ask yourself, why am I doing the same workouts I did yesterday or 5 years ago or in some cases 20 to 30 years ago. I mean, “really”! It's time to get with the program and adjust your training to how life moves. Remove your feet from the mud and become like the river that keeps moving and constantly changing! It's time to stop doing the same thing over and over again and expecting different results. Just stop the madness and start flowing in the direction that takes your life back. This book with it's simple and minimalist approach to training will not just improve your health but will also improve you.
A SIMPLE ROAD MAP WITHOUT FEAR
This book will provide you a simple road map to staying healthy, fit and mobile for the remainder of your life. You might say that's all good and a big claim to live up to, and you'd be right. But like I said, it’s a road map which means you have to take a trip on the road less traveled. But don't fear, because if you've read this far then you’re almost there. The cool thing about this program is that if you follow the simple rules and exercises in this book, you'll be amazed at how easy walking down that road less traveled can be...
It's no mystery that pain and fear are huge motivators, but what always amazed me is why that same motivation was applied to exercise and health. Back in the day coaches and trainers were all about doing “More, more!” As a high school basketball player that's what I remember, “one more rep,” longer, faster, harder is all I heard and all I knew. Wouldn't it be cool if you could find a way to be well, get fit, get strong, be alert, turn back the clock on your age, eat more of what you enjoy, sleep better, move better, have more fun, enjoy a glass of wine or adult beverage from time to time, and enjoy many more of life’s pleasures without pain and guilt? To find out how you can do those things and many more if you want...you must get your copy of my book today!
LEARN THE SECRETS FOR HOW TO BE FIT FOR LIFE! THIS IS A GREAT INTRODUCTION TO BEING FOREVER YOUNG FOREVER!
bowie kettlebell health & wellness
50 YEARS OF TRIAL, ERROR, PAIN & STUDY.
LEARN THE ART OF BEING WELL ...FOR THE REST OF YOUR LIFE!
I'm happy to finally share the secrets of this amazing program that has been developed from over 50 years of trial, error, pain and study. The combined experience honed from many hours of teaching, training, practicing, and learning at the feet of experts across many diverse fields of knowledge and experience. Martial arts masters, Tai chi masters, Qigong masters, wellness coaches, kettlebell experts, strength coaches, movement specialist, runners, cancer patients, post hip replacement patients, post knee replacement patients, kick boxers, orthopedic doctors, arthritis sufferers, personal trainers, full contact fighters, extreme athletes, marathon coaches, and our amazing senior citizens, have all influenced the development of this program and have vouched for its effectiveness! The program works! It has helped many folks like you feel better, repair their bodies, and take back their lives.
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